Plateaus are a B*tch!

So, I wasn't as diligent with my eating this week. I admit it. I didn't make sure I ate BEFORE 8pm each day. I did good on my calories but was pushing 2000 a day instead of staying at 1500. I had more carbs than I should but most of those were complex so not as bad as they could have been. Still, I'd expected to lose A POUND... but no, not an ounce.

I could rant and rave and gnash my teeth and complain about the unfairness of life... that'd be fun, but not very productive. Instead, I can happily report that though I didn't drop any weight, my body composition shifted another 1% body fat (less), and my waistline reduced another 1/4-1/2". This is a familiar pattern from back in my 30s when I kept so much trimmer... I would have 2-3 weeks of weight loss, then it would pause as everything "shifts about", and then I'd drop weight again. So this isn't like I don't recognize the pattern... but I still want it all now, without the hard work, patience, and persistence it takes to change habits and health.

Okay, enough kvetching. I still have a few thousand steps to do today!

Inspiration and Attitude

after 7 years 245lbs, 46" waist, 30+% bf

Any of my students or colleagues, and even myself when I look in the mirror, have difficulty believing that I used to model, had less than 11% body fat, amazing abs and beautiful musculature. It is even less conceivable, when looking at me today, that I was a personal trainer and a yoga instructor prior to returning to academia. I was always a "moderate-advocate", that is, that I felt it was better to utilize moderate diet and activity changes to allow for habit building, life-styles, than to use extreme diet and exercise programs for short term, rapid changes that were not sustainable. That worked well for me for years, at least until I found myself with a new lifestyle which combined stress with bad eating and disinclination to put more energy out than I already was. Then, from about 2008 until now (2015) I have sporadically attempted to establish healthier habits, but for the most part just let the world batter me about without direction or foundation for my lifestyle. I have, in 7 years, wrapped myself in an additional 20% body fat (50 lbs), stopped doing any regular exercise for my body or spirit, and have felt more and more like a failure... all while obtaining a Masters and then working towards a PhD (eta. 2016).

From Stefan Pinto's twitter feed

For years I have tried to find visual, lifestyle role models to which I can attach "what success looks like." I always try to make certain I pick people my age or older. One present fitness role model is Stefan Pinto (age 43). His attitude is occasionally abrasive, but his advice is usually rational. One such advice/attitude posters of his claims that if you make choices that are against your stated goals, then you really aren't interested in the goals. A few years ago I would have called this "attitudinal bullshit", but today I'm not quite so sure.

Yes, it is harsh, and unsympathetic to all of us who have not managed to find a way to eat healthily and maintain an active life style, but he really isn't wrong. In the end, when I look at my choices over the last 7 years, I realize most of my choices have been for convenience and comfort (aka, comfort foods, sleeping in, etc.) rather than for to improve myself physically, emotionally, or spiritually. My choices HAVE improved my mind over the last 7 years, or at least I believe they have... it would be tragic if I spent so much time and energy on two degrees and not improve my mind. Yet, for all that mental improvement... I realize I am not as spiritually centered, or as physically fit, as I was prior to 2008. This was not the result of AGE, but the result of focusing my energies almost exclusively on my academic goals and not striving to find balance in my life.

Post Yoga Selfie from 2009

What was I doing? I was doing an "extreme" mental development boot-camp for the last 7 years. Yes, you heard the word "extreme" instead of "moderate". Seven years of graduate and doctoral level learning has made me realize that not everything can be achieved through "moderation". There is nothing "moderate" about striving for a PhD. It is more like going to the gym three times a day, seven days a week, two hours at a pop... one session ashtanga yoga, one session crossfit, and one session spinning. You end up wrung out, aching, and at times feeling sick. That has made my thinking faster, deeper, and broader... more robust and vital... but has left my body burned out, exhausted, and craving caffeine and sugar. Definitely an extreme lifestyle. Seven years is the amount of time it takes for the body to recycle all its cells... you are essentially a new you... and I am not happy with the physical health of the "new me."

I can see that to return to what I consider a healthy level of physical fitness (as I had 2008-2009), I won't be able to be "moderate" in my choices of eating or activity.  I will need to choose at least as extreme a physical/spiritual program as I've spend the last seven years on my academic program. I am "all but dissertation" (ABD) in my Phd program, having proven I have the knowledge to write a diss. I can't let up, but I also can't wait around until that is done to start a new 7 year cycle. I need to begin to create a new me today, not tomorrow, not next week, today. That means really choosing between convenience and aspirations. So, what am I doing?

Last week I started working on my spirit, my creative soul, by beginning daily Zentangles. They are helping me to relax and explore my creativity... a meditation through art.

Today I cooked up chicken breast and have made meal packs... something I used to do (back when I had healthier habits). I plan to do pre-bedtime yoga.

Healthier eating, meditation, creativity, and physical exercise... DAILY... it's going to be a challenge, but if I'm going to become physically comparable to the "me" of 7 years ago, I have to get started. 

To paraphrase Mr. Pinto "If you want a healthy body, but you can't stop picking convenient  and comfortable options over healthy & active options, then you really don't want a healthy body, but convenience and comfort." I want my healthy/fit body... so I better be willing to give up a bit of my comfort and convenience to obtain it!