I'm not sure how I managed to strain my ankle, as it was done (by all I can figure out) while I was sleeping... all I can think is that I slept with my foot in an odd position for an extended time and tressed the tendons. What ever the reason, I have a tender shin.
This puts me in the uncomfortable situation of not wanting to forego my workouts which are showing progress, but also not wanting to do further injury to my foot/ankle/leg. So all workouts must consider foot positioning, flexing, and what presses against my leg. Still, I can and do manage :)
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