Thursday, July 7, 2011

When you decide to take control of your life -- trust no one!

There are times when I must be reminded that I can't trust that something that LOOKS healthy actually IS healthy. Today was one of those times. I love Panera Bread; it is a comfortable place to hang out with delicious food, coffee and free wifi. That said... I feel betrayed by their food... there is NO REASON for a turkey sandwich to be higher in calories and higher in fat than a BigMac!


After this sandwich, I had no calories left for the day... even though I had eaten very responsibly and consciously prior to dinner. As such I had to be careful what I could eat when I got home -- fruit and veggies to the rescue. I'm glad I decided to check the online nutritional info on Panera food or I would have shot way beyond my daily consumption thinking all was cool!

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